Tai Chi | Tuesdays, Chapel Lounge, 4:30 pm Beginner's Class, 5:30 pm Intermediate Class
Tai Chi is a system of moving meditation originating from Chinese martial arts. Sally Chang is instructing this gentle beginner level class in Yang Style Taiji Chuan. It benefits overall health as it improves the efficiency of body movement, mental focus and balance. With practice, Taiji is infused into daily life and cultivates our inner resources.Sally has more than 16 years of experience in martial arts. She is also a licensed acupuncturist and herbalist practicing in downtown San Anselmo. For information, call Sally at 415-450-8071 or visit her web site at http://sallychang.com/taiji.html. The cost of the class is $15, drop in any time.