Qi Gong Class, Thursdays from 4:30-5:30 pm in the Chapel
Join us for this gentle, healing class for all levels. Qi Gong cultivates internal energy (Qi) and essence (Jing). This class will focus on health, breath, alignment, through gentle movement. It will help elucidate the channel systems of the body according to classical Chinese medicine and how to move Qi smoothly through these pathways to promote health, longevity, and vitality. Qi Gong tones the body from the source to the exterior.
Sally Chang, L.Ac., teaches Taiji and Qi Gong in Marin County and is also a Licensed Acupuncturist and Chinese Medicinal Herbalist practicing in downtown San Anselmo, CA. She has over 20 years of martial arts experience and brings together the wisdom of internal martial arts practice and classical Chinese medicine. For more information please visit her website at www.EvergreenTaiji.com, or call 415-450-8071.
Classes are $20 drop-in.
For Acupuncture and Traditional Chinese Medicine services, please visit www.SallyChang.com.